11/17/09

As many rounds as possible in 20 minutes of:

3 Pull ups

5 Squat Jumps

7 Push ups

9 Sit ups

11 Single leg lateral hops (each leg)

Post number of rounds completed to “comments”

And… a little lesson from Rocky:



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2 responses to “11/17/09

  1. Great work guys:

    Andrea got 5 rounds

    Garrett, 6 rounds + 3 pull ups, 5 squat jumps, and 5 push ups

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