3 sets of 30 steps:
* 1 minutes rest between sets. Pausing longer than 5 seconds constitutes end of set.
As many rounds as possible in 12 minutes of:
5 Knees to Elbows
10 Push ups
5 Double Leg Forward Bounds
Post number of repetitions/sets and number of rounds, respectively, to “comments”
What are Knees to Elbows?