12/10/09

Stregth/Skill:

Knees to Elbows

Skin the Cat

Then,

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull ups

10 Push ups

15 Squats

Post Strenght/Skill performance and number of rounds to comments.

And, here’s a goofy video on what “Cindy” is.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s