1-arm Push up
Single Leg Squat
Then, 3 rounds for time of:
15 Reverse Hip Extensions
10 Knees to Elbows
Post Strength/Skill performance and time to comments.
Fitness, gymnastics, art, I used to express these elements through a single activity: Breakdancing.
Of course, not everyone’s cup of tea. I was just watching the breakdancing documentary Planet B-boy last night and it brought back that feeling few have experienced (or want to). Here’s a few of the international competitors from the documentary getting down in their respective countries. Enjoy the athleticism if nothing else.