Strength/Skill:
1-arm Push up
Single Leg Squat
Then, 3 rounds for time of:
Run 200m
15 Reverse Hip Extensions
10 Knees to Elbows
Post Strength/Skill performance and time to comments.
Fitness, gymnastics, art, I used to express these elements through a single activity: Breakdancing.
Of course, not everyone’s cup of tea. I was just watching the breakdancing documentary Planet B-boy last night and it brought back that feeling few have experienced (or want to). Here’s a few of the international competitors from the documentary getting down in their respective countries. Enjoy the athleticism if nothing else.
Old School Fitness NYC 
Garret – Single Leg Squats atop bench, 1-arm Push ups to top of picnic table,
Time: 11:00, didn’t finish K to E’s, not easy
Meyy – Single leg Squats with pole, better, 1-arm Push ups to top of picnic table with assist.
Time: 10:45, more tension/control needed on RHE and KtoE’s
One arm pushups were very hard…I know I shud improve on them…