Single Leg Squat
Skin the Cat
Then, 3 rounds for time of:
10 Pull ups
Post Strength/Skill performance and time to comments.
And, I’m still on this breakdancing kick. Watching the old videos that used to inspire me. The following clip from the film Flashdance provided much of my early breakdance education, thank goodness my VCR had a slow motion button. This was the one little section of the film where some of the pioneers of breakdancing from the Rock Steady Crew got to showcase their moves. 🙂