Single Leg Squat

Skin the Cat

Then, 3 rounds for time of:

Run 200m

10 Pull ups

Post Strength/Skill performance and time to comments.

And, I’m still on this breakdancing kick. Watching the old videos that used to inspire me. The following clip from the film Flashdance provided much of my early breakdance education, thank goodness my VCR had a slow motion button. This was the one little section of the film where some of the pioneers of breakdancing from the Rock Steady Crew got to showcase their moves.  🙂


One response to “12/17/09

  1. Meyy – Single Leg Squats with pole. Looking good. Skin the Cat, not yet hanging in the inversion, dropping. Better though.
    8:45, did not do 3rd round of Pull ups.

    Mike – Single Leg Squats atop bench, left Patella pain. S the C, did singles, gotta get shoes off and get feet through properly.

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