1/16/10

“Just me and Meyy”

Strength/Skill/Power:

L Hang
Handstand

Sprints 40 yd x 8

Then,

3 rounds for time:

20 Bulgarian Split Squats
15 Push ups
10 Pull ups

Post Strength/Skill performance and time to comments.

Here’s an angry song and some guy working out. Apparently it’s me. You find the darnedest things on Youtube.

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One response to “1/16/10

  1. Hey, I remember that video 🙂
    I miss our workouts…

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