1/19/10

Strength/Skill/Power:

Pyramid Chin ups

Pistols

Then,

As many rounds as possible in 10 minutes of:

5 Broad Jumps

10 Knees to Elbows

15 Push ups

Post Strength/Skill/Power performance and number of rounds completed to comments.

And,

Enjoy some art of movement from the great Michael Jordan. Mastery of physical movement. Mastery of self. This is what I strive for in myself and my students. Michael Jordan had it. And these suckas wished they did too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s