Pyramid Chin ups
As many rounds as possible in 10 minutes of:
5 Broad Jumps
10 Knees to Elbows
15 Push ups
Post Strength/Skill/Power performance and number of rounds completed to comments.
Enjoy some art of movement from the great Michael Jordan. Mastery of physical movement. Mastery of self. This is what I strive for in myself and my students. Michael Jordan had it. And these suckas wished they did too.