Pyramid Chin ups



As many rounds as possible in 10 minutes of:

5 Broad Jumps

10 Knees to Elbows

15 Push ups

Post Strength/Skill/Power performance and number of rounds completed to comments.


Enjoy some art of movement from the great Michael Jordan. Mastery of physical movement. Mastery of self. This is what I strive for in myself and my students. Michael Jordan had it. And these suckas wished they did too.


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