2/13/10

Old School Winter Games

Pull up – 3 round of max effort
Squat Jump – 3 rounds of max height
One Arm Push up – 3 rounds of max effort
40 Yard Snow Dash – 3 rounds of head to head racing

It was a snowy one out there today but the heart and soul of Old School Fitness came together for some rigorous competition.

Here’s the results:

Pull up challenge – Meyy 7, 6, 4; Garret 11, 8, 6; Mike 12, 9, 7
Squat Jump – Who knows?
One Arm Push up – Meyy – low bench 2 reps; Garrett – ground 2 reps; Mike – ground 3 reps
40 Yard Snow Dash – Garrett won all three rounds (as predicted…)

Until next time…



Eat your veggies! And fruits.



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