3/2/10

Thanks for everyone for coming out this morning. Great energy having 6 hardworking dudes.

Strength/Power:

Speed Pull ups
Squat Jumps

Then,

5 rounds for time of:

800m run
20 Push ups
10 Knees to Elbows

Post rounds completed to comments.

And

For those who don’t know, original Old Schooler Garrett not only trains hard, he blows hard on the sax. Check out Garrett tearing it up the other weekend down in the Rockefeller Center subway.

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