Sun, slow movement, rest, intense movement, real food, play, sleep.
Please know, Old School Fitness is based on the timeless principles of human health and fitness.
For millions of years, our ancestors lived in accordance with our evolution and enjoyed the optimal expression of their genes.
Art De Vany has been extolling the virtues of living in accordance with our primal nature for the last decade with his website.
Check out this news story on the man.