Old School Moves

Here you will find an index of video demos for many of the body movements included in the Old School Fitness workouts:

Jump Rope / Double Unders

Burpees

Dips

Dips (Rings)

Handstand Push ups

Knees to Elbows

Muscle ups (Bar)

Muscle ups (Rings)

Push ups

One Arm Push ups

Single Leg Squats (Pistols)

Squats

Kipping Pull ups

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