Strength/Skill:
L Hang
Then,
As many rounds as possible in 15 minutes of:
10 Single Leg Squats
5 Pull ups
200m Run
Post Strength/Skill performance and number of rounds completed to comments.
And, here’s a couple videos made by some dude who does a pretty nice job of explaining some of the reasons and virtues behind the Paleolithic/Primal/Old School Fitness NYC philosophy of eating and training for health.
Check it out. First one’s on food. Second’s on exercise.
Enjoy.
Old School Fitness NYC 